I might get to go to Europe in 5 weeks. When I found this out I got all sorts of plans that I could lose 10 pounds in that time. That would be great! But the problem I have when I really concentrate on the result and not the method is that I start to binge a bit more. I re-learned this and after a day of eating pizza, I was up .4 for for my weigh-in. I guess it could be worse.
My focus for this coming week is to be
1. No sweets and Chips - no matter what. (It is not forever, just for right now.)
2. Get a very clear mental picture of not just what I want to look like at goal, but how I'm going to act in certain situations.
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