If I plan on having a little bit of sweets every day, I think about sweets and crave it all day long. So I'm going to just cut them out - for awhile. Until I can get a handle on things. I may have them on Sunday, but I will make sure there are none left in our house for the week or I know it will be tempting for me.
I also make most of my mistakes in the afternoon so I'm going to rearrange my eating schedule. It will be as follows.
Morning - lemon water with cayenne pepper
8:00 Breakfast
11:30 Lunch (started off with veggies or salad)
1:30 Snack
3:30 Snack
5:30 Dinner
Only eat when it is time and eat sitting down. Food will be quality with lots of protein.
I will plan out my food every morning or evening.
So in review
Sweets on Sunady - Extras will be given away or packed away for kids.
Only eat when it is time. (Sleep in the afternoon if I have to.)
Sit down and eat slowly.
Plan out my food everyday and have a plan before the day begins. Go to the store if needed.
Write down when I do something great.
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