So I’m doing eat slowly and mindfully again and I’ll do it until I succeed at least for one day.
I ate enough food today for two people. On the up side, at least I have the Beck Diet Solution to help me in the future.
I need to
Eat sitting down
Only eat at meal times
Eat Slowly
Do not get second helpings
I can do this slowly-sit-meals. Slowly-sit-meals. Say it with me slowly-sit-meals.
My sister-in-law came to our house today for a BBQ and looked great. I want to look that great. We inspire others by being all that we can be, not by being mediocre. Wow, that was good. You can quote me on that one. ;)
2 comments:
Hi,
OK, I will...
"...We inspire others by being all that we can be, not by being mediocre..."
but also with "slowly-sit-meals. Slowly-sit-meals..."
It is the process that helps us inspire others without even realizing we are doing it.
Emily (GatewayDreamer)
Hi Emily,
Thanks for commenting. It is nice to know that I'm not carrying on a monologue.
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