Week 3 Weigh-In

Beginning Weight: 168 Week 1 Weight: 164 (down 4) Week 2 Weight: 164.4 (up .4) Week 3 Weight: 162.4 (down 2) Total Pounds Lost: 5.6 pounds 13 pounds to goal

Weigh-In

I might get to go to Europe in 5 weeks.  When I found this out I got all sorts of plans that I could lose 10 pounds in that time.  That would be great!  But the problem I have when I really concentrate on the result and not the method is that I start to binge a bit more.  I re-learned this and after a day of eating pizza, I was up .4 for for my weigh-in.  I guess it could be worse.

My focus for this coming week is to be
1.  No sweets and Chips - no matter what.  (It is not forever, just for right now.)
2.  Get a very clear mental picture of not just what I want to look like at goal, but how I'm going to act in certain situations.

Week One Recap

Even though is hasn't been a week (only 6 days), I'm going to call this week one and start posting my weekly recap on Mondays.

I plan to have posts of what I ate, what I did for exercise, and a monthly photo.

Starting weight: 168
Week 1 weight: 164
Down 4 pounds
15 pounds to goal.