I believe food matters.
My current philosophy on food.
Whole foods. Not too much. Mostly plants. (Michael Pollan) No white flour or sugar.
This Friday I will start a yeast cleanse. I will eat normally except I will cut out gluten, dairy and fruit for 2 weeks. After that I will keep taking the herbs until they are gone, but I will add in fruit, gluten and raw dairy.
I will look for healthy treat recipes for Sunday treats. Sugary treats will be on occasion.
Today's Food
Breakfast - cracked wheat cereal, coconut oil, pecans, maple syrup, blueberry
Lunch - green smoothie (3/4 quart), peanut butter and agave sandwich
Snack - nectarine
Dinner - Green Smoothie
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