B –
Nectarine
Egg
Cereal
Milk
Banana
L- ONE serving of whatever
D- ONE serving of whatever
Floaters
V8
Fruit
Vegetables
(I can have unlimited amount of these for snacks on this trip.)
Exercise - 1 hour Power Pump (already did it!!!)
It is okay to be hungry. It is not okay to eat junk. I want to eat like a healthy person. I want to look healthy and it is something I'm willing to work for.
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