Food Plan and Exercise

B- Boiled Egg
Malt O' Meal
Nectarine

L Tuna,
Egg,
Peas with a little Mac n cheese
lettue
Fruit

Before Dinner (this is so important) 4 baby carrots

D spaghetti
peas
carrots

Floating V8

1/2 hour yoga
30-60 minutes hill walking on treadmil