Day Four

Today was to give myself credit. I will do this every time I check in here. At then end of the day I will list what I did that was great.

Today I sat down to eat most of the time and even passed up eating a cookie because I wasn’t where I could sit down.

I am looking forward to starting the diet part of this plan because I feel I’m eating like crazy because I know what is coming up. I will try to tone that down.

Here is my check list for today
1. Looked at my Advantages Response Card (reasons for losing weight)
2. Created a reminder system for giving myself credit.
3. Sat Down to eat – most of the time.

Here is what I’m thinking of for an updated diet.
Breakfast – cereal, banana, milk (Saturday and Mothers/Fathers Day and Christmas – big breakfast.)
Lunch – salad, fruit, some main dish
Dinner – Main Dish and two vegetables
Dessert – Fruit
*Portion Control
*No seconds
*Lots of Water
This is not a detailed diet. I don’t know if it will work. If it doesn’t then I will calorie count.

Tomorrow is eating slowly and mindfully. This will be hard because I usually have to hurry because my kids are always on the go.