Back to Health

I believe food matters.
My current philosophy on food.
Whole foods.  Not too much.  Mostly plants.  (Michael Pollan) No white flour or sugar.

This Friday I will start a yeast cleanse.  I will eat normally except I will cut out gluten, dairy and fruit for 2 weeks.  After that I will keep taking the herbs until they are gone, but I will add in fruit, gluten and raw dairy.
I will look for healthy treat recipes for Sunday treats.  Sugary treats will be on occasion.

Today's Food
Breakfast - cracked wheat cereal, coconut oil, pecans, maple syrup, blueberry
Lunch - green smoothie (3/4 quart), peanut butter and agave sandwich
Snack - nectarine
Dinner - Green Smoothie

Daily Food

Here is what I ate today.
Breakfast - Red Rover Cracked Wheat Hot Ceral, pecans, milk, pinch of raw sugar, pinch of salt, blueberries
Snack - almonds and cutie orange
Lunch - salad, balsamic vinaigrette, spaghetti squash w/pecans and olive oil, bite of potato salad

Snack - bread, cajun, sweet potatoes, egg with olive oil mayonaise

Snack - LaDonna's Delight

Dinner - homemade chicken noodle soup

Unplanned snack - potato chips

I ate too much, but I ate when I planned.  That is progress.  Baby steps.  I'll get there.